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cemFSUpowerlifting
Age 33 , BW 216.5
Join Date: 2014-01-20.
Insert Post:
Your are on Tuesday 25, Sep 2018
-- Bodyweight: 215
Strength cycle - Week 8
DELETE RENAME Records (PRs) # Deadlift (belt)
VOLUME REPS SETS BEST EFF BEST INT
7775 16 7 605 605
0.1 490 x 1 x 1 EFF 81% INT 81%
↑ @6.5
0.1 510 x 1 x 1 EFF 84% INT 84%
↑ @7.5
0.1 530 x 1 x 1 EFF 88% INT 88%
↑ @8.5
0.1 545 x 1 x 1 EFF 90% INT 90%
↑ @9-9.5
0.2 ~508.15 475 x 4 x 1 EFF 84% INT 79%
↑ @8
0.2 ~508.15 475 x 4 x 1 EFF 84% INT 79%
↑ @8.5
0.2 ~508.15 475 x 4 x 1 EFF 84% INT 79%
↑ @8.5


VOLUME REPS SETS BEST EFF BEST INT
2795 16 7 195 195
0.1 175 x 1 x 1 EFF 90% INT 90%
↑ @6.5
0.2 185 x 1 x 1 EFF 95% INT 95%
↑ @7.5
1 195 x 1 x 1 EFF 100% INT 100%
↑ @8.5
PR 200 x 1 x 1 EFF PR% INT PR%
↑ @9-9.5
0.3 ~181.85 170 x 4 x 1 EFF 93% INT 87%
↑ @8.5
0.3 ~181.85 170 x 4 x 1 EFF 93% INT 87%
↑ @8.5
0.3 ~181.85 170 x 4 x 1 EFF 93% INT 87%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
13400 40 5 422.55 395
0.4 ~377.45 320 x 8 x 1 EFF 89% INT 81%
↑ @6.5
0.5 ~395.15 335 x 8 x 1 EFF 94% INT 85%
↑ @7
0.6 ~406.9 345 x 8 x 1 EFF 96% INT 87%
↑ @8
0.6 ~406.9 345 x 8 x 1 EFF 96% INT 87%
↑ @9.5
0.5 ~389.25 330 x 8 x 1 EFF 92% INT 84%
↑ @9
Posts on September 25th