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cemFSUpowerlifting
Age 32 , BW 207
Join Date: 2014-01-20.
Insert Post:
Your are on Friday 19, Oct 2018
-- Bodyweight: 212
Strength cycle - Week 11
DELETE RENAME Records (PRs) # Squat with belt
VOLUME REPS SETS BEST EFF BEST INT
3870 9 5 500 500
0.1 425 x 1 x 1 EFF 85% INT 85%
↑ @6
0.1 445 x 1 x 1 EFF 89% INT 89%
↑ @7.5
0.1 465 x 1 x 1 EFF 93% INT 93%
↑ @9
0.2 ~454.75 435 x 3 x 1 EFF 91% INT 87%
↑ @9.5
0.2 ~428.65 410 x 3 x 1 EFF 86% INT 82%
↑ @9


DELETE RENAME Records (PRs) # Competition Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2960 10 6 341.7 341.7
0.1 290 x 1 x 1 EFF 85% INT 85%
↑ @6
0.1 305 x 1 x 1 EFF 89% INT 89%
↑ @7
0.1 315 x 1 x 1 EFF 92% INT 92%
↑ @8.5
0.2 325 x 1 x 1 EFF 95% INT 95%
↑ @9.5
0.2 ~308.4 295 x 3 x 1 EFF 90% INT 86%
↑ @10
0.2 ~292.75 280 x 3 x 1 EFF 86% INT 82%
↑ @9


DELETE RENAME Records (PRs) # 2" Deficit Dead
VOLUME REPS SETS BEST EFF BEST INT
4365 9 5 --- ---
470 x 1 x 1 EFF --- INT ---
↑ @6
485 x 1 x 1 EFF --- INT ---
↑ @7
PR 500 x 1 x 1 EFF --- INT ---
↑ @8
~507.05 PR 485 x 3 x 1 EFF --- INT ---
↑ @8.5
~507.05 PR 485 x 3 x 1 EFF --- INT ---
↑ @8.5-9


Work displaced my lift and eating, and had to lift later
Posts on October 19th