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cemFSUpowerlifting
Age 32 , BW 207
Join Date: 2014-01-20.
Insert Post:
Your are on Monday 22, Oct 2018
-- Bodyweight: 212
Strength cycle - Week 12 - Taper
DELETE RENAME Records (PRs) # Squat with belt
VOLUME REPS SETS BEST EFF BEST INT
870 2 2 500 500
0.1 420 x 1 x 1 EFF 84% INT 84%
↑ @6.5-7
0.1 450 x 1 x 1 EFF 90% INT 90%
↑ @8


DELETE RENAME Records (PRs) # Competition Bench Press
VOLUME REPS SETS BEST EFF BEST INT
590 2 2 341.7 341.7
0.1 280 x 1 x 1 EFF 82% INT 82%
↑ @6
0.1 310 x 1 x 1 EFF 91% INT 91%
↑ @8-8.5


DELETE RENAME Records (PRs) # Deadlift (belt)
VOLUME REPS SETS BEST EFF BEST INT
1010 2 2 605 605
0.1 485 x 1 x 1 EFF 80% INT 80%
↑ @6
0.1 525 x 1 x 1 EFF 87% INT 87%
↑ @8


Working up to openers for Friday
Posts on October 22nd