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cemFSUpowerlifting
Age 32 , BW 207
Join Date: 2014-01-20.
Insert Post:
Your are on Thursday 08, Nov 2018
-- Bodyweight: 211
Volume block - weight cut - Week 2
DELETE RENAME Records (PRs) # Safety Squat Bar
VOLUME REPS SETS BEST EFF BEST INT
11400 40 5 364.65 340
0.4 ~318.45 270 x 8 x 1 EFF 87% INT 79%
↑ @6.5
0.5 ~336.15 285 x 8 x 1 EFF 92% INT 84%
↑ @7.5
0.6 ~347.95 295 x 8 x 1 EFF 95% INT 87%
↑ @8
0.6 ~347.95 295 x 8 x 1 EFF 95% INT 87%
↑ @9
0.4 ~330.25 280 x 8 x 1 EFF 91% INT 82%
↑ @8.5


VOLUME REPS SETS BEST EFF BEST INT
7080 40 5 236.2 200
0.5 ~200.5 170 x 8 x 1 EFF 85% INT 85%
↑ @6.5
0.7 ~206.4 175 x 8 x 1 EFF 87% INT 88%
↑ @7
0.8 ~212.3 180 x 8 x 1 EFF 90% INT 90%
↑ @8
0.8 ~212.3 180 x 8 x 1 EFF 90% INT 90%
↑ @8.5-9
0.8 ~212.3 180 x 8 x 1 EFF 90% INT 90%
↑ @9.5


VOLUME REPS SETS BEST EFF BEST INT
1620 36 6 43.8 40
2+ ~55.95 PR 45 x 16 x 1 EFF PR% INT PR%
2+ ~48.15 45 x 4 x 1 EFF PR% INT PR%
2+ ~48.15 45 x 4 x 1 EFF PR% INT PR%
2+ ~48.15 45 x 4 x 1 EFF PR% INT PR%
2+ ~48.15 45 x 4 x 1 EFF PR% INT PR%
2+ ~48.15 45 x 4 x 1 EFF PR% INT PR%
↑ myo-reps
Posts on November 08th