wait...
cemFSUpowerlifting
Age 33 , BW 213
Join Date: 2014-01-20.
Insert Post:
Your are on Thursday 06, Dec 2018
-- Bodyweight: 202.4
Volume block - weight cut - Week 6
DELETE RENAME Records (PRs) # 2ct Paused Squat
VOLUME REPS SETS BEST EFF BEST INT
12720.05 40 5 405 405
0.3 ~353.85 300 x 8 x 1 EFF 87% INT 74%
↑ @6.5
0.4 ~371.55 315 x 8 x 1 EFF 92% INT 78%
↑ @7.5
0.4 ~383.35 PR 325 x 8 x 1 EFF 95% INT 80%
↑ @8
0.4 ~383.35 PR 325 x 8 x 1 EFF 95% INT 80%
↑ @9
0.4 ~383.35 PR 325 x 8 x 1 EFF 95% INT 80%
↑ @9.5


DELETE RENAME Records (PRs) # Pin Overhead Press (under chin)
VOLUME REPS SETS BEST EFF BEST INT
5440 40 5 165.15 140
0.7 ~147.45 125 x 8 x 1 EFF 89% INT 89%
↑ @6
2 ~159.25 135 x 8 x 1 EFF 96% INT 96%
↑ @7.5
2+ ~165.15 140 x 8 x 1 EFF 100% INT 100%
↑ @8.5
2+ ~165.15 140 x 8 x 1 EFF 100% INT 100%
↑ @9
2+ ~165.15 140 x 8 x 1 EFF 100% INT 100%
↑ @9.5


VOLUME REPS SETS BEST EFF BEST INT
3630 44 5 124.3 110
0.5 ~105.7 85 x 11 x 1 EFF 85% INT 77%
↑ @8
0.5 ~105.7 85 x 11 x 1 EFF 85% INT 77%
↑ @9
0.4 ~105.7 85 x 10 x 1 EFF 85% INT 77%
↑ @10
85 x 1 x 1 EFF 68% INT 77%
↑ rest paused to maintain volume
0.3 ~93.25 75 x 11 x 1 EFF 75% INT 68%
↑ @9.5

was rushing end of workout to finish in time for work
Posts on December 06th