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cemFSUpowerlifting
Age 32 , BW 206.2
Join Date: 2014-01-20.
Insert Post:
Your are on Thursday 13, Dec 2018
-- Bodyweight: 198.6
Volume block - weight cut - Week 6
DELETE RENAME Records (PRs) # 2ct Paused Squat
VOLUME REPS SETS BEST EFF BEST INT
12880 40 5 405 405
0.3 ~353.85 300 x 8 x 1 EFF 87% INT 74%
↑ @6.5 0.45m/s
0.4 ~377.45 320 x 8 x 1 EFF 93% INT 79%
↑ @7.5 0.36
0.4 ~389.25 PR 330 x 8 x 1 EFF 96% INT 81%
↑ @8.5 0.32
0.4 ~389.25 PR 330 x 8 x 1 EFF 96% INT 81%
↑ @9-9.5 0.28
0.4 ~389.25 PR 330 x 8 x 1 EFF 96% INT 81%
↑ @8.5 0.33


DELETE RENAME Records (PRs) # Pin Overhead Press (under chin)
VOLUME REPS SETS BEST EFF BEST INT
5440 40 5 165.15 140
0.7 ~147.45 125 x 8 x 1 EFF 89% INT 89%
↑ @6.5
2 ~159.25 135 x 8 x 1 EFF 96% INT 96%
↑ @7.5
2+ ~165.15 140 x 8 x 1 EFF 100% INT 100%
↑ @8
2+ ~165.15 140 x 8 x 1 EFF 100% INT 100%
↑ @9
2+ ~165.15 140 x 8 x 1 EFF 100% INT 100%
↑ @9.5


VOLUME REPS SETS BEST EFF BEST INT
3630 44 4 124.3 110
0.5 ~105.7 85 x 11 x 1 EFF 85% INT 77%
↑ @8
0.5 ~105.7 85 x 11 x 1 EFF 85% INT 77%
↑ @9
0.5 ~105.7 85 x 11 x 1 EFF 85% INT 77%
↑ @10
0.3 ~93.25 75 x 11 x 1 EFF 75% INT 68%
↑ @8.5
Posts on December 13th