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cemFSUpowerlifting
Age 33 , BW 213
Join Date: 2014-01-20.
Insert Post:
Your are on Friday 14, Dec 2018
-- Bodyweight: 198.4
Volume block - weight cut - Week 6
DELETE RENAME Records (PRs) # 2ct Paused Dead
VOLUME REPS SETS BEST EFF BEST INT
14199.95 40 5 470.45 470
0.3 ~389.25 330 x 8 x 1 EFF 83% INT 70%
↑ @6 0.4m/s
0.3 ~412.8 350 x 8 x 1 EFF 88% INT 74%
↑ @7 0.4
0.4 ~430.5 PR 365 x 8 x 1 EFF 92% INT 78%
↑ @8
0.4 ~430.5 PR 365 x 8 x 1 EFF 92% INT 78%
↑ @8.5-9
0.4 ~430.5 PR 365 x 8 x 1 EFF 92% INT 78%
↑ @9-9.5


DELETE RENAME Records (PRs) # 2ct Paused Bench
VOLUME REPS SETS BEST EFF BEST INT
8440 40 5 283.5 265
0.3 ~241.8 205 x 8 x 1 EFF 85% INT 77%
↑ @6.5-7 0.37m/s
0.4 ~253.6 215 x 8 x 1 EFF 89% INT 81%
↑ @7.5-8 0.26
0.5 ~265.4 PR 225 x 8 x 1 EFF 94% INT 85%
↑ @10 0.12
0.3 ~241.8 205 x 8 x 1 EFF 85% INT 77%
↑ @8 0.3
0.3 ~241.8 205 x 8 x 1 EFF 85% INT 77%
↑ @10 0.16


VOLUME REPS SETS BEST EFF BEST INT
3080 44 4 106.6 95
0.4 ~87.05 PR 70 x 11 x 1 EFF 82% INT 74%
↑ @8
0.4 ~87.05 PR 70 x 11 x 1 EFF 82% INT 74%
↑ @8.5
0.4 ~87.05 PR 70 x 11 x 1 EFF 82% INT 74%
↑ @9
0.4 ~87.05 PR 70 x 11 x 1 EFF 82% INT 74%
↑ @9.5
Posts on December 14th