VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
8800 | 55 | 11 | 292.15 | 235 |
0.4 ~198.9 | 160 x 12 x 1 | EFF 68% INT 68% | |
0.2 ~184 | 160 x 7 x 1 | EFF 63% INT 68% | |
0.2 ~175.25 | 160 x 5 x 1 | EFF 60% INT 68% | |
0.2 ~175.25 | 160 x 5 x 1 | EFF 60% INT 68% | |
0.2 ~175.25 | 160 x 5 x 1 | EFF 60% INT 68% | |
0.2 ~175.25 | 160 x 5 x 1 | EFF 60% INT 68% | |
0.1 ~171.15 | 160 x 4 x 1 | EFF 59% INT 68% | |
0.1 ~167.25 | 160 x 3 x 1 | EFF 57% INT 68% | |
0.1 ~167.25 | 160 x 3 x 1 | EFF 57% INT 68% | |
0.1 ~167.25 | 160 x 3 x 1 | EFF 57% INT 68% | |
0.1 ~167.25 | 160 x 3 x 1 | EFF 57% INT 68% | |
↑ 6min AMRAP |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
18000.05 | 40 | 4 | 696.05 | 575 |
1.8 ~559.45 | 450 x 10 x 4 | EFF 80% INT 78% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5400 | 90 | 4 | --- | --- |
~74.6 | PR 60 x 30 x 1 | EFF --- INT --- | |
~74.6 | 60 x 20 x 1 | EFF --- INT --- | |
~74.6 | 60 x 20 x 1 | EFF --- INT --- | |
~74.6 | 60 x 20 x 1 | EFF --- INT --- | |
↑ 30sec rest |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4500 | 75 | 4 | --- | --- |
~74.6 | PR 60 x 30 x 1 | EFF --- INT --- | |
~74.6 | 60 x 15 x 1 | EFF --- INT --- | |
~74.6 | 60 x 15 x 1 | EFF --- INT --- | |
~74.6 | 60 x 15 x 1 | EFF --- INT --- | |
↑ 30sec rest |