wait...
cemFSUpowerlifting
Age 32 , BW 200.6
Join Date: 2014-01-20.
Insert Post:
Your are on Thursday 10, Jan 2019
-- Bodyweight: 198.4
SI Joint Recovery - Upper Body Hypertrophy - Week 1
VOLUME REPS SETS BEST EFF BEST INT
5740 28 3 355 355
0.3 ~254.85 205 x 11 x 1 EFF 72% INT 58%
0.2 ~248.15 205 x 9 x 1 EFF 70% INT 58%
0.2 ~241.8 205 x 8 x 1 EFF 68% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
4050 81 3 80.8 65
1.3 ~62.15 50 x 30 x 1 EFF 77% INT 77%
1.2 ~62.15 50 x 27 x 1 EFF 77% INT 77%
1 ~62.15 50 x 24 x 1 EFF 77% INT 77%


DELETE RENAME Records (PRs) # Close Grip Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
2755 19 2 224.4 200
0.4 ~180.25 145 x 10 x 1 EFF 80% INT 73%
0.3 ~175.55 145 x 9 x 1 EFF 78% INT 73%


DELETE RENAME Records (PRs) # EZ bar skull crushers
VOLUME REPS SETS BEST EFF BEST INT
2160 24 3 80.8 65
2+ ~111.9 PR 90 x 10 x 1 EFF PR% INT PR%
2+ ~103.5 90 x 7 x 1 EFF PR% INT PR%
2+ ~103.5 90 x 7 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2700 54 3 --- ---
~62.15 PR 50 x 18 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Belt Squat Machine
VOLUME REPS SETS BEST EFF BEST INT
17639.95 49 3 318.45 270
2+ ~447.55 PR 360 x 18 x 1 EFF PR% INT PR%
2+ ~447.55 360 x 16 x 1 EFF PR% INT PR%
2+ ~447.55 360 x 15 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Leg Press Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
20500 50 4 696.05 575
0.5 ~509.75 410 x 15 x 1 EFF 73% INT 71%
0.5 ~509.75 410 x 14 x 1 EFF 73% INT 71%
0.4 ~509.75 410 x 11 x 1 EFF 73% INT 71%
0.3 ~509.75 410 x 10 x 1 EFF 73% INT 71%
Posts on January 10th