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cemFSUpowerlifting
Age 33 , BW 213
Join Date: 2014-01-20.
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Your are on Thursday 17, Jan 2019
-- Bodyweight: 196.4
SI Joint Recovery - Upper Body Hypertrophy - Week 2
VOLUME REPS SETS BEST EFF BEST INT
5375 25 3 355 355
0.3 ~267.3 215 x 10 x 1 EFF 75% INT 61%
0.2 ~253.6 215 x 8 x 1 EFF 71% INT 61%
0.2 ~247.25 215 x 7 x 1 EFF 70% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
4565 83 3 80.8 65
2+ ~68.4 55 x 33 x 1 EFF 85% INT 85%
1.8 ~68.4 55 x 27 x 1 EFF 85% INT 85%
1.5 ~68.4 55 x 23 x 1 EFF 85% INT 85%


DELETE RENAME Records (PRs) # Close Grip Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
3600 24 3 224.4 200
0.4 ~181.6 150 x 9 x 1 EFF 81% INT 75%
0.3 ~176.9 150 x 8 x 1 EFF 79% INT 75%
0.3 ~172.5 150 x 7 x 1 EFF 77% INT 75%


DELETE RENAME Records (PRs) # EZ bar skull crushers
VOLUME REPS SETS BEST EFF BEST INT
2185 23 3 111.9 90
2+ ~112.05 PR 95 x 8 x 1 EFF 100% INT PR%
2+ ~112.05 PR 95 x 8 x 1 EFF 100% INT PR%
2+ ~109.25 95 x 7 x 1 EFF 98% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3870 43 4 --- ---
~111.9 PR 90 x 13 x 1 EFF --- INT ---
~111.9 90 x 10 x 1 EFF --- INT ---
~111.9 90 x 10 x 1 EFF --- INT ---
~111.9 90 x 10 x 1 EFF --- INT ---
↑ Left ham and glute feeling weird, had difficulty stablizing


DELETE RENAME Records (PRs) # Belt Squat Machine
VOLUME REPS SETS BEST EFF BEST INT
24320 64 4 318.45 270
2+ ~472.45 PR 380 x 18 x 1 EFF PR% INT PR%
2+ ~472.45 380 x 16 x 1 EFF PR% INT PR%
2+ ~472.45 380 x 15 x 1 EFF PR% INT PR%
2+ ~472.45 380 x 15 x 1 EFF PR% INT PR%


Cut Leg Press Calf Raises due to limited time
Posts on January 17th