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cemFSUpowerlifting
Age 32 , BW 199.2
Join Date: 2014-01-20.
Insert Post:
Your are on Friday 18, Jan 2019
-- Bodyweight: 198.6
SI Joint Recovery - Upper Body Hypertrophy - Week 2
DELETE RENAME Records (PRs) # Hammer Strength Horizontal Row
VOLUME REPS SETS BEST EFF BEST INT
10240.05 32 3 482.45 430
0.5 ~397.85 320 x 12 x 1 EFF 82% INT 74%
0.4 ~397.85 320 x 10 x 1 EFF 82% INT 74%
0.4 ~397.85 320 x 10 x 1 EFF 82% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
4080 48 3 157.9 130
0.5 ~105.7 PR 85 x 18 x 1 EFF 67% INT 65%
0.4 ~105.7 85 x 15 x 1 EFF 67% INT 65%
0.4 ~105.7 85 x 15 x 1 EFF 67% INT 65%


DELETE RENAME Records (PRs) # Close Grip Pull-down
VOLUME REPS SETS BEST EFF BEST INT
6815 47 4 254.2 215
0.5 ~180.25 145 x 15 x 1 EFF 71% INT 67%
0.4 ~180.25 145 x 12 x 1 EFF 71% INT 67%
0.3 ~180.25 145 x 10 x 1 EFF 71% INT 67%
0.3 ~180.25 145 x 10 x 1 EFF 71% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
5320 56 3 130.55 110
1.4 ~118.1 PR 95 x 20 x 1 EFF 90% INT 86%
1.3 ~118.1 95 x 18 x 1 EFF 90% INT 86%
1.3 ~118.1 95 x 18 x 1 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 53.1 45
1.1 ~49.75 40 x 12 x 1 EFF 94% INT 89%
0.8 ~48.4 40 x 9 x 1 EFF 91% INT 89%
0.8 ~48.4 40 x 9 x 1 EFF 91% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
9000 60 4 129.75 110
2+ ~186.5 PR 150 x 15 x 4 EFF PR% INT PR%
Posts on January 18th