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cemFSUpowerlifting
Age 32 , BW 199.2
Join Date: 2014-01-20.
Insert Post:
Your are on Monday 18, Feb 2019
-- Bodyweight: 197.8
SI Joint Recovery - Hypertrophy - Week 2
DELETE RENAME Records (PRs) # DB Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
2125 25 3 120.75 110
0.4 ~105.7 85 x 10 x 1 EFF 88% INT 77%
0.3 ~100.25 85 x 8 x 1 EFF 83% INT 77%
0.3 ~97.75 85 x 7 x 1 EFF 81% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
2340 26 3 111.9 90
2+ ~111.9 90 x 10 x 1 EFF 100% INT 100%
2+ ~106.15 90 x 8 x 1 EFF 95% INT 100%
2+ ~106.15 90 x 8 x 1 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2170 31 3 124.3 110
0.3 ~87.05 70 x 12 x 1 EFF 70% INT 64%
0.3 ~87.05 70 x 10 x 1 EFF 70% INT 64%
0.3 ~84.75 70 x 9 x 1 EFF 68% INT 64%


DELETE RENAME Records (PRs) # Hammer Strength Horizontal Row
VOLUME REPS SETS BEST EFF BEST INT
9044.95 27 3 482.45 430
0.5 ~416.5 335 x 10 x 1 EFF 86% INT 78%
0.4 ~405.55 335 x 9 x 1 EFF 84% INT 78%
0.4 ~395.15 335 x 8 x 1 EFF 82% INT 78%


DELETE RENAME Records (PRs) # Close Grip Pull-down
VOLUME REPS SETS BEST EFF BEST INT
4680 26 3 254.2 215
0.6 ~217.9 180 x 9 x 1 EFF 86% INT 84%
0.6 ~217.9 180 x 9 x 1 EFF 86% INT 84%
0.5 ~212.3 180 x 8 x 1 EFF 84% INT 84%


DELETE RENAME Records (PRs) # DB Lateral Raises
VOLUME REPS SETS BEST EFF BEST INT
1360 34 4 48.4 40
2+ ~49.75 PR 40 x 10 x 1 EFF PR% INT 100%
2+ ~48.4 40 x 9 x 1 EFF 100% INT 100%
2+ ~47.2 40 x 8 x 1 EFF 97% INT 100%
2+ ~46 40 x 7 x 1 EFF 95% INT 100%
Posts on February 18th