wait...
cemFSUpowerlifting
Age 34 , BW 213.2
Join Date: 2014-01-20.
Insert Post:
Your are on Thursday 28, Feb 2019
-- Bodyweight: 199.2
SI Joint Recovery - Hypertrophy - Week 3
VOLUME REPS SETS BEST EFF BEST INT
5260.8 24 3 285.65 267
0.5 ~265.35 BW + 20 x 9 x 1 EFF 93% INT 82%
0.4 ~258.55 BW + 20 x 8 x 1 EFF 91% INT 82%
0.4 ~252.1 BW + 20 x 7 x 1 EFF 88% INT 82%


DELETE RENAME Records (PRs) # Close Grip Pull-down
VOLUME REPS SETS BEST EFF BEST INT
4725 27 3 254.2 215
0.5 ~217.55 175 x 10 x 1 EFF 86% INT 81%
0.5 ~211.85 175 x 9 x 1 EFF 83% INT 81%
0.4 ~206.4 175 x 8 x 1 EFF 81% INT 81%


DELETE RENAME Records (PRs) # Hammer Strength Horizontal Row
VOLUME REPS SETS BEST EFF BEST INT
8505 27 3 482.45 430
0.4 ~391.6 315 x 10 x 1 EFF 81% INT 73%
0.3 ~381.3 315 x 9 x 1 EFF 79% INT 73%
0.3 ~371.55 315 x 8 x 1 EFF 77% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
8740 76 5 130.55 110
2+ ~142.95 PR 115 x 18 x 1 EFF PR% INT PR%
2+ ~142.95 115 x 16 x 1 EFF PR% INT PR%
2+ ~142.95 115 x 14 x 1 EFF PR% INT PR%
2+ ~142.95 115 x 14 x 1 EFF PR% INT PR%
2+ ~142.95 115 x 14 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
7600 38 4 355 355
0.3 ~248.65 200 x 11 x 1 EFF 70% INT 56%
0.2 ~248.65 200 x 10 x 1 EFF 70% INT 56%
0.2 ~242.1 200 x 9 x 1 EFF 68% INT 56%
0.2 ~235.9 200 x 8 x 1 EFF 66% INT 56%


DELETE RENAME Records (PRs) # Close Grip Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
6345 47 4 224.4 200
0.5 ~167.85 PR 135 x 15 x 1 EFF 75% INT 68%
0.4 ~167.85 135 x 12 x 1 EFF 75% INT 68%
0.3 ~167.85 135 x 11 x 1 EFF 75% INT 68%
0.3 ~163.4 135 x 9 x 1 EFF 73% INT 68%
Posts on February 28th