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cemFSUpowerlifting
Age 32 , BW 211.8
Join Date: 2014-01-20.
Insert Post:
Your are on Tuesday 19, Mar 2019
-- Bodyweight: 201.6
SI Joint Recovery - Hypertrophy - Week 5 Deload
DELETE RENAME Records (PRs) # DB Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
850 10 2 120.75 110
0.4 ~93.1 85 x 5 x 2 EFF 77% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
810 9 2 117.95 100
0.5 ~98.55 90 x 5 x 1 EFF 84% INT 90%
0.4 ~96.3 90 x 4 x 1 EFF 82% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
770 11 2 124.3 110
0.2 ~78.55 70 x 6 x 1 EFF 63% INT 64%
0.1 ~76.65 70 x 5 x 1 EFF 62% INT 64%


DELETE RENAME Records (PRs) # Hammer Strength Horizontal Row
VOLUME REPS SETS BEST EFF BEST INT
3300 10 2 482.45 430
0.2 ~361.45 330 x 5 x 1 EFF 75% INT 77%
0.2 ~361.45 330 x 5 x 1 EFF 75% INT 77%


DELETE RENAME Records (PRs) # Close Grip Pull-down
VOLUME REPS SETS BEST EFF BEST INT
1575 9 2 254.2 215
0.3 ~191.65 175 x 5 x 1 EFF 75% INT 81%
0.2 ~187.2 175 x 4 x 1 EFF 74% INT 81%


DELETE RENAME Records (PRs) # DB Lateral Raises
VOLUME REPS SETS BEST EFF BEST INT
520 13 3 49.75 40
2+ ~43.8 40 x 5 x 1 EFF 88% INT 100%
2+ ~42.8 40 x 4 x 1 EFF 86% INT 100%
2+ ~42.8 40 x 4 x 1 EFF 86% INT 100%
Posts on March 19th