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cemFSUpowerlifting
Age 32 , BW 199.2
Join Date: 2014-01-20.
Insert Post:
Your are on Thursday 21, Mar 2019
-- Bodyweight: 201.6
SI Joint Recovery - Hypertrophy - Week 5 deload
VOLUME REPS SETS BEST EFF BEST INT
2217.6 11 2 285.65 267
0.3 ~226.2 BW x 6 x 1 EFF 79% INT 76%
0.2 ~220.8 BW x 5 x 1 EFF 77% INT 76%


DELETE RENAME Records (PRs) # Close Grip Pull-down
VOLUME REPS SETS BEST EFF BEST INT
850 10 2 254.2 215
0.1 ~93.1 85 x 5 x 1 EFF 37% INT 40%
0.1 ~93.1 85 x 5 x 1 EFF 37% INT 40%


DELETE RENAME Records (PRs) # Hammer Strength Horizontal Row
VOLUME REPS SETS BEST EFF BEST INT
1650 11 2 482.45 430
0.1 ~168.3 150 x 6 x 1 EFF 35% INT 35%
0.1 ~164.3 150 x 5 x 1 EFF 34% INT 35%


VOLUME REPS SETS BEST EFF BEST INT
1375 25 3 130.55 110
0.2 ~66.6 55 x 9 x 1 EFF 51% INT 50%
0.2 ~64.85 55 x 8 x 1 EFF 50% INT 50%
0.2 ~64.85 55 x 8 x 1 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
1140 12 2 355 355
0.1 ~109.25 95 x 7 x 1 EFF 31% INT 27%
0.1 ~104.05 95 x 5 x 1 EFF 29% INT 27%


DELETE RENAME Records (PRs) # Close Grip Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
780 12 2 224.4 200
0.1 ~72.95 65 x 6 x 1 EFF 32% INT 32%
0.1 ~72.95 65 x 6 x 1 EFF 32% INT 32%
Posts on March 21st