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cemFSUpowerlifting
Age 33 , BW 213
Join Date: 2014-01-20.
Insert Post:
Your are on Friday 22, Mar 2019
-- Bodyweight: 201.6
SI Joint Recovery - Hypertrophy - Week 5 deload
DELETE RENAME Records (PRs) # Hex Bar Deadlift (no belt)
VOLUME REPS SETS BEST EFF BEST INT
3330 18 3 513.1 455
0.3 ~207.55 185 x 6 x 3 EFF 40% INT 41%


VOLUME REPS SETS BEST EFF BEST INT
2415 21 3 129.75 110
2+ ~132.25 115 x 7 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Belt Squat Machine
VOLUME REPS SETS BEST EFF BEST INT
3055 13 2 318.45 270
0.5 ~270.25 235 x 7 x 1 EFF 85% INT 87%
0.5 ~263.65 235 x 6 x 1 EFF 83% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
300 15 3 55.95 45
0.3 ~21.9 20 x 5 x 3 EFF 39% INT 44%


DELETE RENAME Records (PRs) # EZ bar skull crushers
VOLUME REPS SETS BEST EFF BEST INT
675 15 3 120.75 105
0.3 ~49.3 45 x 5 x 3 EFF 41% INT 43%


DELETE RENAME Records (PRs) # Leg Press Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
4620 21 4 696.05 575
0.1 ~253 220 x 7 x 1 EFF 36% INT 38%
0.1 ~240.95 220 x 5 x 1 EFF 35% INT 38%
0.1 ~240.95 220 x 5 x 1 EFF 35% INT 38%
0.1 ~235.35 220 x 4 x 1 EFF 34% INT 38%
Posts on March 22nd