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cemFSUpowerlifting
Age 32 , BW 199.2
Join Date: 2014-01-20.
Insert Post:
Your are on Wednesday 27, Mar 2019
-- Bodyweight: 204
SI Joint Recovery - Hypertrophy metabolite - Week 1
GPP Day

30 min Stationary Bike

VOLUME REPS SETS BEST EFF BEST INT
5100 60 3 --- ---
~105.7 PR 85 x 20 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Plate Neck Curl
VOLUME REPS SETS BEST EFF BEST INT
1800 90 3 --- ---
~24.85 20 x 30 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1800 90 3 --- ---
~24.85 20 x 30 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Cable Rope Upright Row
VOLUME REPS SETS BEST EFF BEST INT
6600 60 3 --- ---
~136.75 PR 110 x 20 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Cable bar extension
VOLUME REPS SETS BEST EFF BEST INT
5500 50 6 --- ---
~136.75 PR 110 x 25 x 1 EFF --- INT ---
~120.5 110 x 5 x 1 EFF --- INT ---
~120.5 110 x 5 x 1 EFF --- INT ---
~120.5 110 x 5 x 1 EFF --- INT ---
~120.5 110 x 5 x 1 EFF --- INT ---
~120.5 110 x 5 x 1 EFF --- INT ---
↑ myo-reps


VOLUME REPS SETS BEST EFF BEST INT
4950 45 6 161.6 130
1.3 ~136.75 110 x 20 x 1 EFF 85% INT 85%
0.3 ~120.5 110 x 5 x 1 EFF 75% INT 85%
0.3 ~120.5 110 x 5 x 1 EFF 75% INT 85%
0.3 ~120.5 110 x 5 x 1 EFF 75% INT 85%
0.3 ~120.5 110 x 5 x 1 EFF 75% INT 85%
0.3 ~120.5 110 x 5 x 1 EFF 75% INT 85%
↑ myo-reps
Posts on March 27th