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cemFSUpowerlifting
Age 32 , BW 199.2
Join Date: 2014-01-20.
Insert Post:
Your are on Friday 29, Mar 2019
-- Bodyweight: 203.6
SI Joint Recovery - Hypertrophy metabolite - Week 1
DELETE RENAME Records (PRs) # DB Walking lunges
VOLUME REPS SETS BEST EFF BEST INT
3300 66 4 --- ---
~62.15 PR 50 x 18 x 1 EFF --- INT ---
~62.15 PR 50 x 18 x 1 EFF --- INT ---
~62.15 50 x 15 x 1 EFF --- INT ---
~62.15 50 x 15 x 1 EFF --- INT ---
↑ each leg


VOLUME REPS SETS BEST EFF BEST INT
20924.95 93 4 132.25 115
2+ ~279.75 PR 225 x 26 x 1 EFF PR% INT PR%
2+ ~279.75 225 x 23 x 1 EFF PR% INT PR%
2+ ~279.75 225 x 22 x 1 EFF PR% INT PR%
2+ ~279.75 225 x 22 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
11699.95 52 4 435 435
0.4 ~279.75 225 x 18 x 1 EFF 64% INT 52%
0.3 ~279.75 225 x 13 x 1 EFF 64% INT 52%
0.2 ~279.75 225 x 11 x 1 EFF 64% INT 52%
0.2 ~279.75 225 x 10 x 1 EFF 64% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
1200 40 3 55.95 45
0.5 ~37.3 30 x 18 x 1 EFF 67% INT 67%
0.4 ~37.3 30 x 12 x 1 EFF 67% INT 67%
0.3 ~37.3 30 x 10 x 1 EFF 67% INT 67%

supersetted with
DELETE RENAME Records (PRs) # Cable Rope Curls
VOLUME REPS SETS BEST EFF BEST INT
2640 44 3 --- ---
~74.6 PR 60 x 16 x 1 EFF --- INT ---
~74.6 60 x 14 x 1 EFF --- INT ---
~74.6 60 x 14 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # EZ bar skull crushers
VOLUME REPS SETS BEST EFF BEST INT
2800 40 3 120.75 105
0.5 ~87.05 PR 70 x 17 x 1 EFF 72% INT 67%
0.4 ~87.05 70 x 13 x 1 EFF 72% INT 67%
0.3 ~87.05 70 x 10 x 1 EFF 72% INT 67%
Posts on March 29th