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cemFSUpowerlifting
Age 33 , BW 213
Join Date: 2014-01-20.
Insert Post:
Your are on Saturday 30, Mar 2019
-- Bodyweight: 202.4
SI Joint Recovery - Hypertrophy metabolite - Week 1
GPP Day

30min Stationary bike

DELETE RENAME Records (PRs) # Hammer Strength Shrug
VOLUME REPS SETS BEST EFF BEST INT
10350 45 3 --- ---
~285.95 PR 230 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2100 60 3 --- ---
~43.5 PR 35 x 20 x 3 EFF --- INT ---

supersetted with
DELETE RENAME Records (PRs) # Plate Neck Curl
VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 --- ---
~37.3 PR 30 x 15 x 3 EFF --- INT ---

supersetted with
VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 --- ---
~37.3 PR 30 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Preacher Curl Machine
VOLUME REPS SETS BEST EFF BEST INT
3150 45 6 129.75 110
0.6 ~87.05 PR 70 x 20 x 1 EFF 67% INT 64%
0.1 ~76.65 70 x 5 x 1 EFF 59% INT 64%
0.1 ~76.65 70 x 5 x 1 EFF 59% INT 64%
0.1 ~76.65 70 x 5 x 1 EFF 59% INT 64%
0.1 ~76.65 70 x 5 x 1 EFF 59% INT 64%
0.1 ~76.65 70 x 5 x 1 EFF 59% INT 64%
↑ myo-reps


DELETE RENAME Records (PRs) # Seated Tri Overhead Machine
VOLUME REPS SETS BEST EFF BEST INT
5750 50 6 --- ---
~142.95 PR 115 x 25 x 1 EFF --- INT ---
~125.95 115 x 5 x 1 EFF --- INT ---
~125.95 115 x 5 x 1 EFF --- INT ---
~125.95 115 x 5 x 1 EFF --- INT ---
~125.95 115 x 5 x 1 EFF --- INT ---
~125.95 115 x 5 x 1 EFF --- INT ---
↑ myo-reps
Posts on March 30th