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cemFSUpowerlifting
Age 32 , BW 206.2
Join Date: 2014-01-20.
Insert Post:
Your are on Saturday 13, Apr 2019
-- Bodyweight: 204
SI Joint Recovery - Hypertrophy metabolite - Week 3

Stationary Bike 30mins

DELETE RENAME Records (PRs) # Hammer Strength Shrug
VOLUME REPS SETS BEST EFF BEST INT
13799.95 60 4 --- ---
~285.95 230 x 15 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2800 80 4 --- ---
~43.5 35 x 20 x 4 EFF --- INT ---

supersetted with
DELETE RENAME Records (PRs) # Plate Neck Curl
VOLUME REPS SETS BEST EFF BEST INT
2100 60 4 --- ---
~43.5 PR 35 x 15 x 4 EFF --- INT ---

supersetted with
VOLUME REPS SETS BEST EFF BEST INT
2100 60 4 --- ---
~43.5 PR 35 x 15 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Preacher Curl Machine
VOLUME REPS SETS BEST EFF BEST INT
3300 44 6 129.75 110
0.6 ~93.25 PR 75 x 19 x 1 EFF 72% INT 68%
0.2 ~82.15 75 x 5 x 1 EFF 63% INT 68%
0.2 ~82.15 75 x 5 x 1 EFF 63% INT 68%
0.2 ~82.15 75 x 5 x 1 EFF 63% INT 68%
0.2 ~82.15 75 x 5 x 1 EFF 63% INT 68%
0.2 ~82.15 75 x 5 x 1 EFF 63% INT 68%
↑ myo-reps


DELETE RENAME Records (PRs) # Seated Tri Overhead Machine
VOLUME REPS SETS BEST EFF BEST INT
6370 49 6 125.95 115
2+ ~161.6 PR 130 x 24 x 1 EFF PR% INT PR%
2+ ~142.4 130 x 5 x 1 EFF PR% INT PR%
2+ ~142.4 130 x 5 x 1 EFF PR% INT PR%
2+ ~142.4 130 x 5 x 1 EFF PR% INT PR%
2+ ~142.4 130 x 5 x 1 EFF PR% INT PR%
2+ ~142.4 130 x 5 x 1 EFF PR% INT PR%
↑ myo-reps
Posts on April 13th