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cemFSUpowerlifting
Age 32 , BW 211.8
Join Date: 2014-01-20.
Insert Post:
Your are on Friday 19, Apr 2019
-- Bodyweight: 206.2
SI Joint Recovery - Hypertrophy metabolite - Week 4

DELETE RENAME Records (PRs) # DB Walking lunges
VOLUME REPS SETS BEST EFF BEST INT
2475 45 3 63.25 55
2+ ~68.4 PR 55 x 15 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
25250 101 4 132.25 115
2+ ~310.8 PR 250 x 27 x 1 EFF PR% INT PR%
2+ ~310.8 250 x 26 x 1 EFF PR% INT PR%
2+ ~310.8 250 x 25 x 1 EFF PR% INT PR%
2+ ~310.8 250 x 23 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
9360 39 3 435 435
0.4 ~298.4 240 x 16 x 1 EFF 69% INT 55%
0.3 ~298.4 240 x 13 x 1 EFF 69% INT 55%
0.2 ~298.4 240 x 10 x 1 EFF 69% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
2100 60 4 55.95 45
0.9 ~43.5 PR 35 x 19 x 1 EFF 78% INT 78%
0.7 ~43.5 35 x 15 x 1 EFF 78% INT 78%
0.6 ~43.5 35 x 13 x 1 EFF 78% INT 78%
0.6 ~43.5 35 x 13 x 1 EFF 78% INT 78%

supersetted with
DELETE RENAME Records (PRs) # Cable Rope Curls
VOLUME REPS SETS BEST EFF BEST INT
4810 74 4 --- ---
~80.8 65 x 20 x 1 EFF --- INT ---
~80.8 65 x 19 x 1 EFF --- INT ---
~80.8 65 x 18 x 1 EFF --- INT ---
~80.8 65 x 17 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # EZ bar skull crushers
VOLUME REPS SETS BEST EFF BEST INT
3760 47 4 120.75 105
0.6 ~99.45 80 x 15 x 1 EFF 82% INT 76%
0.5 ~99.45 80 x 12 x 1 EFF 82% INT 76%
0.5 ~99.45 80 x 11 x 1 EFF 82% INT 76%
0.4 ~96.85 80 x 9 x 1 EFF 80% INT 76%
Posts on April 19th