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cemFSUpowerlifting
Age 33 , BW 216.4
Join Date: 2014-01-20.
Insert Post:
Your are on Saturday 20, Apr 2019
-- Bodyweight: 206.2
SI Joint Recovery - Hypertrophy metabolite - Week 4
GPP Day

Stationary Bike 30 min

DELETE RENAME Records (PRs) # Hammer Strength Shrug
VOLUME REPS SETS BEST EFF BEST INT
17249.95 75 5 --- ---
~285.95 230 x 15 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3500 100 5 --- ---
~43.5 35 x 20 x 5 EFF --- INT ---

supersetted with
DELETE RENAME Records (PRs) # Plate Neck Curl
VOLUME REPS SETS BEST EFF BEST INT
2625 75 5 --- ---
~43.5 35 x 15 x 5 EFF --- INT ---

supersetted with
VOLUME REPS SETS BEST EFF BEST INT
2625 75 5 --- ---
~43.5 35 x 15 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Preacher Curl Machine
VOLUME REPS SETS BEST EFF BEST INT
3750 50 7 129.75 110
0.6 ~93.25 PR 75 x 20 x 1 EFF 72% INT 68%
0.2 ~82.15 75 x 5 x 1 EFF 63% INT 68%
0.2 ~82.15 75 x 5 x 1 EFF 63% INT 68%
0.2 ~82.15 75 x 5 x 1 EFF 63% INT 68%
0.2 ~82.15 75 x 5 x 1 EFF 63% INT 68%
0.2 ~82.15 75 x 5 x 1 EFF 63% INT 68%
0.2 ~82.15 75 x 5 x 1 EFF 63% INT 68%
↑ myo-reps


DELETE RENAME Records (PRs) # Seated Tri Overhead Machine
VOLUME REPS SETS BEST EFF BEST INT
7540 52 7 142.4 130
2+ ~180.25 PR 145 x 22 x 1 EFF PR% INT PR%
2+ ~158.8 145 x 5 x 1 EFF PR% INT PR%
2+ ~158.8 145 x 5 x 1 EFF PR% INT PR%
2+ ~158.8 145 x 5 x 1 EFF PR% INT PR%
2+ ~158.8 145 x 5 x 1 EFF PR% INT PR%
2+ ~158.8 145 x 5 x 1 EFF PR% INT PR%
2+ ~158.8 145 x 5 x 1 EFF PR% INT PR%
↑ myo-reps
Posts on April 20th