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cemFSUpowerlifting
Age 33 , BW 217.2
Join Date: 2014-01-20.
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Your are on Monday 06, May 2019
-- Bodyweight: 202.4
SI Joint Recovery - Resensitization - Week 2

DELETE RENAME Records (PRs) # DB Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
2100 21 4 120.75 110
0.7 ~112.2 100 x 6 x 1 EFF 93% INT 91%
0.6 ~109.5 100 x 5 x 1 EFF 91% INT 91%
0.6 ~109.5 100 x 5 x 1 EFF 91% INT 91%
0.6 ~109.5 100 x 5 x 1 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1615 19 2 124.3 110
0.4 ~105.7 85 x 10 x 1 EFF 85% INT 77%
0.4 ~102.9 85 x 9 x 1 EFF 83% INT 77%


DELETE RENAME Records (PRs) # Hammer Strength Horizontal Row
VOLUME REPS SETS BEST EFF BEST INT
7590 22 3 482.45 430
0.4 ~406.9 345 x 8 x 1 EFF 84% INT 80%
0.4 ~396.75 345 x 7 x 1 EFF 82% INT 80%
0.4 ~396.75 345 x 7 x 1 EFF 82% INT 80%


DELETE RENAME Records (PRs) # Close Grip Pull-down
VOLUME REPS SETS BEST EFF BEST INT
4725 27 3 254.2 215
0.5 ~217.55 175 x 10 x 1 EFF 86% INT 81%
0.5 ~211.85 175 x 9 x 1 EFF 83% INT 81%
0.4 ~206.4 175 x 8 x 1 EFF 81% INT 81%


DELETE RENAME Records (PRs) # DB Lateral Raises
VOLUME REPS SETS BEST EFF BEST INT
1120 28 3 49.75 40
2+ ~49.75 40 x 10 x 1 EFF 100% INT 100%
2+ ~48.4 40 x 9 x 1 EFF 97% INT 100%
2+ ~48.4 40 x 9 x 1 EFF 97% INT 100%
Posts on May 06th