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cemFSUpowerlifting
Age 33 , BW 213.4
Join Date: 2014-01-20.
Insert Post:
Your are on Tuesday 14, May 2019
-- Bodyweight: 199.6
SI Joint Recovery - Resensitization - Week 3 deload
DELETE RENAME Records (PRs) # Belt Squat Machine
VOLUME REPS SETS BEST EFF BEST INT
6165 9 3 788.55 720
1.8 ~716.15 685 x 3 x 3 EFF 91% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1170 13 3 147.45 125
0.2 ~98.55 90 x 5 x 1 EFF 67% INT 72%
0.1 ~96.3 90 x 4 x 1 EFF 65% INT 72%
0.1 ~96.3 90 x 4 x 1 EFF 65% INT 72%

supersetted with
DELETE RENAME Records (PRs) # Leg Press Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
5400 12 3 696.05 575
0.5 ~481.4 450 x 4 x 3 EFF 69% INT 78%


DELETE RENAME Records (PRs) # Overhead Cable Rope Ext
VOLUME REPS SETS BEST EFF BEST INT
1120 8 2 175.55 145
1.3 ~149.75 140 x 4 x 1 EFF 85% INT 97%
1.3 ~149.75 140 x 4 x 1 EFF 85% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
480 8 2 84.15 75
0.2 ~64.2 60 x 4 x 1 EFF 76% INT 80%
0.2 ~64.2 60 x 4 x 1 EFF 76% INT 80%
Posts on May 14th