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cemFSUpowerlifting
Age 33 , BW 214.6
Join Date: 2014-01-20.
Insert Post:
Your are on Wednesday 15, May 2019
-- Bodyweight: 200
SI Joint Recovery - Resensitization - Week 3 deload
GPP Day

Incline Treadmill 35min - 12.5%, 3.5mph

DELETE RENAME Records (PRs) # Cable Neck Curl
VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 --- ---
~58.95 50 x 8 x 3 EFF --- INT ---

supersetted with
VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 --- ---
~58.95 50 x 8 x 3 EFF --- INT ---


Band Tri Ext 1 Orange Spri per hand x 10x4
supersetted with
Planks 30sec x 4
Posts on May 15th