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cemFSUpowerlifting
Age 33 , BW 218.4
Join Date: 2014-01-20.
Insert Post:
Your are on Monday 20, May 2019
-- Bodyweight: 199.6
SI Joint Recovery - Hypertrophy - Week 1

DELETE RENAME Records (PRs) # Low Incline Paused DB Bench
VOLUME REPS SETS BEST EFF BEST INT
1575 21 2 --- ---
~93.25 PR 75 x 11 x 1 EFF --- INT ---
~93.25 75 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Cable Incline Fly
VOLUME REPS SETS BEST EFF BEST INT
1120 28 2 --- ---
~49.75 PR 40 x 15 x 1 EFF --- INT ---
~49.75 40 x 13 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Paused Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
3330 18 2 --- ---
~230 PR 185 x 10 x 1 EFF --- INT ---
~218.2 185 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2790 18 2 --- ---
~192.7 PR 155 x 10 x 1 EFF --- INT ---
~182.8 155 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3360 21 2 284.45 240
0.3 ~198.9 160 x 11 x 1 EFF 70% INT 67%
0.3 ~198.9 160 x 10 x 1 EFF 70% INT 67%


DELETE RENAME Records (PRs) # Cable Rope Upright Row
VOLUME REPS SETS BEST EFF BEST INT
5040 36 3 --- ---
~174.05 PR 140 x 12 x 3 EFF --- INT ---
Posts on May 20th