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cemFSUpowerlifting
Age 33 , BW 215.4
Join Date: 2014-01-20.
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Your are on Thursday 30, May 2019
-- Bodyweight: 203
SI Joint Recovery - Hypertrophy - Week 2

VOLUME REPS SETS BEST EFF BEST INT
5887 29 3 285.65 267
0.5 ~252.4 BW x 12 x 1 EFF 88% INT 76%
0.4 ~245.75 BW x 9 x 1 EFF 86% INT 76%
0.3 ~239.45 BW x 8 x 1 EFF 84% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
5250 35 3 284.45 240
0.4 ~186.5 150 x 14 x 1 EFF 66% INT 63%
0.3 ~186.5 150 x 11 x 1 EFF 66% INT 63%
0.3 ~186.5 150 x 10 x 1 EFF 66% INT 63%


DELETE RENAME Records (PRs) # Seated Cable Row
VOLUME REPS SETS BEST EFF BEST INT
4900 35 3 292.15 235
0.4 ~174.05 140 x 14 x 1 EFF 60% INT 60%
0.3 ~174.05 140 x 11 x 1 EFF 60% INT 60%
0.3 ~174.05 140 x 10 x 1 EFF 60% INT 60%

supersetted with
DELETE RENAME Records (PRs) # DB Rear Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
1000 50 4 24.85 20
2+ ~24.85 20 x 15 x 1 EFF 100% INT 100%
2+ ~24.85 20 x 12 x 1 EFF 100% INT 100%
2+ ~24.85 20 x 12 x 1 EFF 100% INT 100%
2+ ~24.85 20 x 11 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Paused Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3690 18 2 263.65 235
0.7 ~248.15 PR 205 x 9 x 1 EFF 94% INT 87%
0.7 ~248.15 PR 205 x 9 x 1 EFF 94% INT 87%


DELETE RENAME Records (PRs) # Paused Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
4950 33 3 180.25 145
2+ ~186.5 PR 150 x 12 x 1 EFF PR% INT PR%
2+ ~186.5 150 x 11 x 1 EFF PR% INT PR%
2+ ~186.5 150 x 10 x 1 EFF PR% INT PR%
Posts on May 30th