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cemFSUpowerlifting
Age 33 , BW 214
Join Date: 2014-01-20.
Insert Post:
Your are on Wednesday 05, Jun 2019
-- Bodyweight: 204.8
SI Joint Recovery - Hypertrophy - Week 3
GPP Day

30min Stationary Bike

VOLUME REPS SETS BEST EFF BEST INT
5520 48 4 --- ---
~142.95 PR 115 x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Cable Neck Curl
VOLUME REPS SETS BEST EFF BEST INT
5400 120 4 58.95 50
2+ ~55.95 PR 45 x 30 x 4 EFF 95% INT 90%

supersetted with
VOLUME REPS SETS BEST EFF BEST INT
5400 120 4 58.95 50
2+ ~55.95 PR 45 x 30 x 4 EFF 95% INT 90%


DELETE RENAME Records (PRs) # BFR Rope Tri Ext
VOLUME REPS SETS BEST EFF BEST INT
5460 84 5 --- ---
~80.8 65 x 15 x 1 EFF --- INT ---
~80.8 65 x 15 x 1 EFF --- INT ---
~80.8 65 x 15 x 1 EFF --- INT ---
~80.8 65 x 15 x 1 EFF --- INT ---
~80.8 65 x 24 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # BFR Cable rope curls
VOLUME REPS SETS BEST EFF BEST INT
5200 80 5 --- ---
~80.8 65 x 15 x 1 EFF --- INT ---
~80.8 65 x 15 x 1 EFF --- INT ---
~80.8 65 x 15 x 1 EFF --- INT ---
~80.8 65 x 15 x 1 EFF --- INT ---
~80.8 PR 65 x 20 x 1 EFF --- INT ---
Posts on June 05th