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cemFSUpowerlifting
Age 33 , BW 213
Join Date: 2014-01-20.
Insert Post:
Your are on Wednesday 03, Jul 2019
-- Bodyweight: 209.4
SI Joint Recovery - Hypertrophy - Week 1
GPP Day

Stairmill 25mins

DELETE RENAME Records (PRs) # Hammer Strength Shrug
VOLUME REPS SETS BEST EFF BEST INT
8280 36 3 --- ---
~285.95 230 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Plate Neck Curl
VOLUME REPS SETS BEST EFF BEST INT
1575 45 3 --- ---
~43.5 35 x 15 x 3 EFF --- INT ---

supersetted with
VOLUME REPS SETS BEST EFF BEST INT
1575 45 3 --- ---
~43.5 35 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # BFR Overhead Tri Machine
VOLUME REPS SETS BEST EFF BEST INT
7360 64 4 --- ---
~142.95 115 x 15 x 1 EFF --- INT ---
~142.95 115 x 15 x 1 EFF --- INT ---
~142.95 115 x 15 x 1 EFF --- INT ---
~142.95 PR 115 x 19 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # BFR Hammer Curl
VOLUME REPS SETS BEST EFF BEST INT
1260 63 4 --- ---
~24.85 20 x 15 x 1 EFF --- INT ---
~24.85 20 x 15 x 1 EFF --- INT ---
~24.85 20 x 15 x 1 EFF --- INT ---
~24.85 PR 20 x 18 x 1 EFF --- INT ---
Posts on July 03rd