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cemFSUpowerlifting
Age 33 , BW 213
Join Date: 2014-01-20.
Insert Post:
Your are on Wednesday 10, Jul 2019
-- Bodyweight: 209.6
SI Joint Recovery - Hypertrophy - Week 2

DELETE RENAME Records (PRs) # DB Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
2160 27 3 120.75 110
0.4 ~99.45 80 x 10 x 1 EFF 82% INT 73%
0.3 ~96.85 80 x 9 x 1 EFF 80% INT 73%
0.3 ~94.35 80 x 8 x 1 EFF 78% INT 73%


DELETE RENAME Records (PRs) # Cable Incline Fly
VOLUME REPS SETS BEST EFF BEST INT
1980 44 3 --- ---
~55.95 PR 45 x 16 x 1 EFF --- INT ---
~55.95 45 x 15 x 1 EFF --- INT ---
~55.95 45 x 13 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # HQ-Line Machine Bench
VOLUME REPS SETS BEST EFF BEST INT
7000 35 3 --- ---
~248.65 PR 200 x 12 x 1 EFF --- INT ---
~248.65 PR 200 x 12 x 1 EFF --- INT ---
~248.65 200 x 11 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
5580 31 3 205.15 165
2+ ~223.8 PR 180 x 12 x 1 EFF PR% INT PR%
2+ ~223.8 180 x 10 x 1 EFF PR% INT PR%
2+ ~217.9 180 x 9 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
6105 37 3 284.45 240
0.5 ~205.15 165 x 14 x 1 EFF 72% INT 69%
0.4 ~205.15 165 x 12 x 1 EFF 72% INT 69%
0.4 ~205.15 165 x 11 x 1 EFF 72% INT 69%


DELETE RENAME Records (PRs) # Machine Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
5460 52 4 --- ---
~130.55 PR 105 x 15 x 1 EFF --- INT ---
~130.55 105 x 13 x 1 EFF --- INT ---
~130.55 105 x 12 x 1 EFF --- INT ---
~130.55 105 x 12 x 1 EFF --- INT ---
Posts on July 10th