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cemFSUpowerlifting
Age 33 , BW 218.4
Join Date: 2014-01-20.
Insert Post:
Your are on Thursday 11, Jul 2019
-- Bodyweight: 208.8
SI Joint Recovery - Hypertrophy - Week 2

VOLUME REPS SETS BEST EFF BEST INT
11760 49 4 405.55 350
0.4 ~298.4 PR 240 x 13 x 1 EFF 74% INT 69%
0.4 ~298.4 240 x 12 x 1 EFF 74% INT 69%
0.4 ~298.4 240 x 12 x 1 EFF 74% INT 69%
0.4 ~298.4 240 x 12 x 1 EFF 74% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
18360 36 3 957.3 810
0.4 ~634.05 510 x 13 x 1 EFF 66% INT 63%
0.3 ~634.05 510 x 12 x 1 EFF 66% INT 63%
0.3 ~634.05 510 x 11 x 1 EFF 66% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
3700 37 4 147.45 125
0.6 ~124.3 PR 100 x 11 x 1 EFF 84% INT 80%
0.5 ~124.3 100 x 10 x 1 EFF 84% INT 80%
0.5 ~121.05 100 x 9 x 1 EFF 82% INT 80%
0.4 ~115 100 x 7 x 1 EFF 78% INT 80%

supersetted with
DELETE RENAME Records (PRs) # Seated Hack Calf Machine
VOLUME REPS SETS BEST EFF BEST INT
6960 48 5 174.05 140
2+ ~180.25 PR 145 x 12 x 1 EFF PR% INT PR%
2+ ~180.25 145 x 10 x 1 EFF PR% INT PR%
2+ ~175.55 145 x 9 x 1 EFF PR% INT PR%
2+ ~175.55 145 x 9 x 1 EFF PR% INT PR%
2+ ~171.05 145 x 8 x 1 EFF 98% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5830 53 4 167.85 135
0.8 ~136.75 110 x 15 x 1 EFF 81% INT 81%
0.7 ~136.75 110 x 14 x 1 EFF 81% INT 81%
0.6 ~136.75 110 x 12 x 1 EFF 81% INT 81%
0.6 ~136.75 110 x 12 x 1 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2160 48 4 84.15 75
0.4 ~55.95 45 x 14 x 1 EFF 66% INT 60%
0.3 ~55.95 45 x 12 x 1 EFF 66% INT 60%
0.3 ~55.95 45 x 12 x 1 EFF 66% INT 60%
0.3 ~55.95 45 x 10 x 1 EFF 66% INT 60%
Posts on July 11th