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cemFSUpowerlifting
Age 33 , BW 218.6
Join Date: 2014-01-20.
Insert Post:
Your are on Wednesday 17, Jul 2019
-- Bodyweight: 211.8
SI Joint Recovery - Hypertrophy - Week 3

DELETE RENAME Records (PRs) # DB Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
2890 34 4 120.75 110
0.5 ~105.7 85 x 11 x 1 EFF 88% INT 77%
0.3 ~100.25 85 x 8 x 1 EFF 83% INT 77%
0.3 ~100.25 85 x 8 x 1 EFF 83% INT 77%
0.3 ~97.75 85 x 7 x 1 EFF 81% INT 77%


DELETE RENAME Records (PRs) # Cable Incline Fly
VOLUME REPS SETS BEST EFF BEST INT
2925 65 4 --- ---
~55.95 PR 45 x 18 x 1 EFF --- INT ---
~55.95 45 x 17 x 1 EFF --- INT ---
~55.95 45 x 15 x 1 EFF --- INT ---
~55.95 45 x 15 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # HQ-Line Machine Bench
VOLUME REPS SETS BEST EFF BEST INT
9635 47 4 --- ---
~254.85 PR 205 x 13 x 1 EFF --- INT ---
~254.85 205 x 12 x 1 EFF --- INT ---
~254.85 205 x 11 x 1 EFF --- INT ---
~254.85 205 x 11 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
8640 48 4 223.8 180
2+ ~223.8 PR 180 x 13 x 1 EFF 100% INT 100%
2+ ~223.8 180 x 12 x 1 EFF 100% INT 100%
2+ ~223.8 180 x 12 x 1 EFF 100% INT 100%
2+ ~223.8 180 x 11 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
8085 49 4 284.45 240
0.5 ~205.15 165 x 15 x 1 EFF 72% INT 69%
0.4 ~205.15 165 x 12 x 1 EFF 72% INT 69%
0.4 ~205.15 165 x 11 x 1 EFF 72% INT 69%
0.4 ~205.15 165 x 11 x 1 EFF 72% INT 69%


DELETE RENAME Records (PRs) # Machine Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
7150 65 5 --- ---
~136.75 PR 110 x 16 x 1 EFF --- INT ---
~136.75 110 x 14 x 1 EFF --- INT ---
~136.75 110 x 12 x 1 EFF --- INT ---
~136.75 110 x 12 x 1 EFF --- INT ---
~136.75 110 x 11 x 1 EFF --- INT ---
Posts on July 17th