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cemFSUpowerlifting
Age 33 , BW 213
Join Date: 2014-01-20.
Insert Post:
Your are on Friday 19, Jul 2019
-- Bodyweight: 210.8
SI Joint Recovery - Hypertrophy - Week 3
GPP day

25min Incline Treadmill

DELETE RENAME Records (PRs) # Hammer Strength Shrug
VOLUME REPS SETS BEST EFF BEST INT
11520 48 4 --- ---
~298.4 PR 240 x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Plate Neck Curl
VOLUME REPS SETS BEST EFF BEST INT
2400 60 4 --- ---
~49.75 PR 40 x 15 x 4 EFF --- INT ---

supersetted with
VOLUME REPS SETS BEST EFF BEST INT
2400 60 4 --- ---
~49.75 PR 40 x 15 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # BFR Overhead Tri Machine
VOLUME REPS SETS BEST EFF BEST INT
8320 64 4 --- ---
~161.6 130 x 15 x 1 EFF --- INT ---
~161.6 130 x 15 x 1 EFF --- INT ---
~161.6 130 x 15 x 1 EFF --- INT ---
~161.6 PR 130 x 19 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # BFR Hammer Curl
VOLUME REPS SETS BEST EFF BEST INT
1575 63 4 --- ---
~31.1 25 x 15 x 1 EFF --- INT ---
~31.1 25 x 15 x 1 EFF --- INT ---
~31.1 25 x 15 x 1 EFF --- INT ---
~31.1 PR 25 x 18 x 1 EFF --- INT ---
Posts on July 19th