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cemFSUpowerlifting
Age 33 , BW 214
Join Date: 2014-01-20.
Insert Post:
Your are on Monday 09, Sep 2019
-- Bodyweight: 217.4
SI Joint Recovery - Hypertrophy - Metabolite - Week 1
Traveling - NC

Been training regularly, but fallen behind in updating tracking

DELETE RENAME Records (PRs) # DB Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
2400 32 3 120.75 110
0.4 ~93.25 75 x 14 x 1 EFF 77% INT 68%
0.3 ~93.25 75 x 10 x 1 EFF 77% INT 68%
0.3 ~88.45 75 x 8 x 1 EFF 73% INT 68%


DELETE RENAME Records (PRs) # Cable Incline Fly
VOLUME REPS SETS BEST EFF BEST INT
1476 41 3 --- ---
~44.75 36 x 17 x 1 EFF --- INT ---
~44.75 36 x 12 x 1 EFF --- INT ---
~44.75 36 x 12 x 1 EFF --- INT ---
↑ harder cables

supersetted with
VOLUME REPS SETS BEST EFF BEST INT
6956.8 32 3 300.85 242
1.3 ~270.3 PR BW x 13 x 1 EFF 90% INT 90%
1 ~270.3 BW x 10 x 1 EFF 90% INT 90%
0.9 ~263.15 BW x 9 x 1 EFF 87% INT 90%


DELETE RENAME Records (PRs) # Chest Press Machine
VOLUME REPS SETS BEST EFF BEST INT
2280 24 2 --- ---
~118.1 PR 95 x 14 x 1 EFF --- INT ---
~118.1 95 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
5115 31 2 223.8 180
2+ ~205.15 PR 165 x 18 x 1 EFF 92% INT 92%
1.6 ~205.15 165 x 13 x 1 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
4350 30 2 284.45 240
0.5 ~180.25 145 x 18 x 1 EFF 63% INT 60%
0.3 ~180.25 145 x 12 x 1 EFF 63% INT 60%


DELETE RENAME Records (PRs) # Machine Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
2900 29 3 --- ---
~112.2 100 x 6 x 1 EFF --- INT ---
~124.3 100 x 13 x 1 EFF --- INT ---
~124.3 100 x 10 x 1 EFF --- INT ---
Posts on September 09th