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cemFSUpowerlifting
Age 33 , BW 215.6
Join Date: 2014-01-20.
Insert Post:
Your are on Tuesday 10, Sep 2019
-- Bodyweight: 217.4
SI Joint Recovery - Hypertrophy - Metabolite - Week 1
Traveling - NC

DELETE RENAME Records (PRs) # Seated Hack Squat
VOLUME REPS SETS BEST EFF BEST INT
8100 45 3 --- ---
~223.8 PR 180 x 17 x 1 EFF --- INT ---
~223.8 180 x 14 x 1 EFF --- INT ---
~223.8 180 x 14 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
19570 38 3 957.3 810
0.4 ~640.25 515 x 15 x 1 EFF 67% INT 64%
0.3 ~640.25 515 x 12 x 1 EFF 67% INT 64%
0.3 ~640.25 515 x 11 x 1 EFF 67% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
5440 64 4 147.45 125
0.7 ~105.7 PR 85 x 21 x 1 EFF 72% INT 68%
0.5 ~105.7 85 x 17 x 1 EFF 72% INT 68%
0.4 ~105.7 85 x 14 x 1 EFF 72% INT 68%
0.4 ~105.7 85 x 12 x 1 EFF 72% INT 68%
↑ easier machine

supersetted with
DELETE RENAME Records (PRs) # Seated Hack Calf Machine
VOLUME REPS SETS BEST EFF BEST INT
7000 56 4 186.5 150
1 ~155.4 PR 125 x 17 x 1 EFF 83% INT 83%
0.8 ~155.4 125 x 14 x 1 EFF 83% INT 83%
0.8 ~155.4 125 x 13 x 1 EFF 83% INT 83%
0.7 ~155.4 125 x 12 x 1 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1980 44 3 167.85 135
0.3 ~55.95 45 x 17 x 1 EFF 33% INT 33%
0.2 ~55.95 45 x 15 x 1 EFF 33% INT 33%
0.2 ~55.95 45 x 12 x 1 EFF 33% INT 33%
↑ harder cable

supersetted with
DELETE RENAME Records (PRs) # Hammer Strength Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
3080 44 3 --- ---
~87.05 PR 70 x 17 x 1 EFF --- INT ---
~87.05 70 x 15 x 1 EFF --- INT ---
~87.05 70 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1435 41 3 84.15 75
0.3 ~43.5 PR 35 x 17 x 1 EFF 52% INT 47%
0.2 ~43.5 35 x 13 x 1 EFF 52% INT 47%
0.2 ~43.5 35 x 11 x 1 EFF 52% INT 47%
Posts on September 10th