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cemFSUpowerlifting
Age 33 , BW 215.4
Join Date: 2014-01-20.
Insert Post:
Your are on Monday 16, Sep 2019
-- Bodyweight: 223.6
SI Joint Recovery - Hypertrophy - Metabolite - Week 2

DELETE RENAME Records (PRs) # DB Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
2400 30 3 120.75 110
0.5 ~99.45 80 x 14 x 1 EFF 82% INT 73%
0.3 ~96.85 80 x 9 x 1 EFF 80% INT 73%
0.3 ~92 80 x 7 x 1 EFF 76% INT 73%


DELETE RENAME Records (PRs) # Cable Incline Fly
VOLUME REPS SETS BEST EFF BEST INT
2100 42 3 --- ---
~62.15 PR 50 x 17 x 1 EFF --- INT ---
~62.15 50 x 13 x 1 EFF --- INT ---
~62.15 50 x 12 x 1 EFF --- INT ---

supersetted with
VOLUME REPS SETS BEST EFF BEST INT
6931.6 31 3 300.85 242
1.6 ~278 PR BW x 13 x 1 EFF 92% INT 92%
1.3 ~278 BW x 10 x 1 EFF 92% INT 92%
1 ~263.75 BW x 8 x 1 EFF 88% INT 92%


DELETE RENAME Records (PRs) # HQ-Line Machine Bench
VOLUME REPS SETS BEST EFF BEST INT
3990 19 2 261.1 210
2+ ~261.1 210 x 11 x 1 EFF 100% INT 100%
2+ ~247.7 210 x 8 x 1 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5425 31 2 223.8 180
2+ ~217.55 PR 175 x 18 x 1 EFF 97% INT 97%
2+ ~217.55 175 x 13 x 1 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
4800 32 2 284.45 240
0.5 ~186.5 150 x 19 x 1 EFF 66% INT 63%
0.4 ~186.5 150 x 13 x 1 EFF 66% INT 63%


DELETE RENAME Records (PRs) # Machine Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
4515 43 3 124.3 100
2+ ~130.55 PR 105 x 17 x 1 EFF PR% INT PR%
2+ ~130.55 105 x 14 x 1 EFF PR% INT PR%
2+ ~130.55 105 x 12 x 1 EFF PR% INT PR%
Posts on September 16th