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cemFSUpowerlifting
Age 33 , BW 214
Join Date: 2014-01-20.
Insert Post:
Your are on Tuesday 17, Sep 2019
-- Bodyweight: 220.4
SI Joint Recovery - Hypertrophy - Metabolite - Week 2

VOLUME REPS SETS BEST EFF BEST INT
8330 34 3 405.55 350
0.6 ~304.6 PR 245 x 18 x 1 EFF 75% INT 70%
0.5 ~304.6 245 x 15 x 1 EFF 75% INT 70%
245 x 1 x 1 EFF 60% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
21060 39 3 957.3 810
0.5 ~671.35 540 x 15 x 1 EFF 70% INT 67%
0.4 ~671.35 540 x 12 x 1 EFF 70% INT 67%
0.4 ~671.35 540 x 12 x 1 EFF 70% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
3910 46 4 147.45 125
0.5 ~105.7 85 x 15 x 1 EFF 72% INT 68%
0.4 ~105.7 85 x 12 x 1 EFF 72% INT 68%
0.3 ~105.7 85 x 11 x 1 EFF 72% INT 68%
0.3 ~100.25 85 x 8 x 1 EFF 68% INT 68%

supersetted with
DELETE RENAME Records (PRs) # Seated Hack Calf Machine
VOLUME REPS SETS BEST EFF BEST INT
7150 55 4 186.5 150
1.4 ~161.6 PR 130 x 18 x 1 EFF 87% INT 87%
1.1 ~161.6 130 x 14 x 1 EFF 87% INT 87%
1 ~161.6 130 x 13 x 1 EFF 87% INT 87%
0.8 ~161.6 130 x 10 x 1 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
4620 44 3 167.85 135
0.8 ~130.55 105 x 18 x 1 EFF 78% INT 78%
0.6 ~130.55 105 x 14 x 1 EFF 78% INT 78%
0.5 ~130.55 105 x 12 x 1 EFF 78% INT 78%

supersetted with
DELETE RENAME Records (PRs) # Hammer Strength Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
3375 45 3 --- ---
~93.25 PR 75 x 18 x 1 EFF --- INT ---
~93.25 75 x 15 x 1 EFF --- INT ---
~93.25 75 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1365 39 3 84.15 75
0.3 ~43.5 35 x 16 x 1 EFF 52% INT 47%
0.2 ~43.5 35 x 13 x 1 EFF 52% INT 47%
0.2 ~43.5 35 x 10 x 1 EFF 52% INT 47%
Posts on September 17th