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cemFSUpowerlifting
Age 34 , BW 213.2
Join Date: 2014-01-20.
Insert Post:
Your are on Wednesday 18, Sep 2019
-- Bodyweight: 221.4
SI Joint Recovery - Hypertrophy - Metabolite - Week 2
GPP Day

Inc Treadmill 30min 10% incline 3mph

VOLUME REPS SETS BEST EFF BEST INT
4500 60 3 --- ---
~93.25 75 x 20 x 3 EFF --- INT ---

supersetted with
DELETE RENAME Records (PRs) # Plate Neck Curl
VOLUME REPS SETS BEST EFF BEST INT
1500 60 3 --- ---
~31.1 25 x 20 x 3 EFF --- INT ---

supersetted with
VOLUME REPS SETS BEST EFF BEST INT
1500 60 3 --- ---
~31.1 25 x 20 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated Tri Overhead Machine
VOLUME REPS SETS BEST EFF BEST INT
7000 40 6 158.8 145
2+ ~217.55 175 x 15 x 1 EFF PR% INT PR%
2+ ~191.65 175 x 5 x 1 EFF PR% INT PR%
2+ ~191.65 175 x 5 x 1 EFF PR% INT PR%
2+ ~191.65 175 x 5 x 1 EFF PR% INT PR%
2+ ~191.65 175 x 5 x 1 EFF PR% INT PR%
2+ ~191.65 175 x 5 x 1 EFF PR% INT PR%
↑ myoreps


DELETE RENAME Records (PRs) # Preacher Curl Machine
VOLUME REPS SETS BEST EFF BEST INT
3000 40 6 129.75 110
0.5 ~93.25 75 x 15 x 1 EFF 72% INT 68%
0.2 ~82.15 75 x 5 x 1 EFF 63% INT 68%
0.2 ~82.15 75 x 5 x 1 EFF 63% INT 68%
0.2 ~82.15 75 x 5 x 1 EFF 63% INT 68%
0.2 ~82.15 75 x 5 x 1 EFF 63% INT 68%
0.2 ~82.15 75 x 5 x 1 EFF 63% INT 68%
↑ myoreps


VOLUME REPS SETS BEST EFF BEST INT
6600 60 3 211.35 170
1.7 ~136.75 110 x 20 x 3 EFF 65% INT 65%
Posts on September 18th