VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5854.8 | 34 | 4 | 199.75 | 165 |
2+ ~214.1 | PR BW -50 x 12 x 1 | EFF PR% INT PR% | |
2+ ~208.45 | BW -50 x 9 x 1 | EFF PR% INT PR% | |
2+ ~198.05 | BW -50 x 7 x 1 | EFF 99% INT PR% | |
2+ ~193.2 | BW -50 x 6 x 1 | EFF 97% INT PR% | |
↑ harder machine |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
7980 | 57 | 4 | 284.45 | 240 |
0.4 ~174.05 | 140 x 18 x 1 | EFF 61% INT 58% | |
0.3 ~174.05 | 140 x 14 x 1 | EFF 61% INT 58% | |
0.3 ~174.05 | 140 x 13 x 1 | EFF 61% INT 58% | |
0.3 ~174.05 | 140 x 12 x 1 | EFF 61% INT 58% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
6560 | 41 | 3 | 292.15 | 235 |
0.5 ~198.9 | 160 x 17 x 1 | EFF 68% INT 68% | |
0.4 ~198.9 | 160 x 13 x 1 | EFF 68% INT 68% | |
0.3 ~198.9 | 160 x 11 x 1 | EFF 68% INT 68% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1520 | 76 | 5 | 24.85 | 20 |
2+ ~24.85 | 20 x 17 x 1 | EFF 100% INT 100% | |
2+ ~24.85 | 20 x 16 x 1 | EFF 100% INT 100% | |
2+ ~24.85 | 20 x 15 x 1 | EFF 100% INT 100% | |
2+ ~24.85 | 20 x 14 x 1 | EFF 100% INT 100% | |
2+ ~24.85 | 20 x 14 x 1 | EFF 100% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
6460 | 68 | 5 | 130.55 | 110 |
1.1 ~118.1 | 95 x 16 x 1 | EFF 90% INT 86% | |
1.1 ~118.1 | 95 x 15 x 1 | EFF 90% INT 86% | |
0.9 ~118.1 | 95 x 13 x 1 | EFF 90% INT 86% | |
0.9 ~118.1 | 95 x 12 x 1 | EFF 90% INT 86% | |
0.9 ~118.1 | 95 x 12 x 1 | EFF 90% INT 86% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
7030 | 38 | 4 | 267.3 | 235 |
0.8 ~230 | PR 185 x 17 x 1 | EFF 86% INT 79% | |
0.4 ~218.2 | 185 x 8 x 1 | EFF 82% INT 79% | |
0.3 ~212.75 | 185 x 7 x 1 | EFF 80% INT 79% | |
0.3 ~207.55 | 185 x 6 x 1 | EFF 78% INT 79% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4845 | 51 | 3 | --- | --- |
~118.1 | PR 95 x 21 x 1 | EFF --- INT --- | |
~118.1 | 95 x 17 x 1 | EFF --- INT --- | |
~118.1 | 95 x 13 x 1 | EFF --- INT --- |