VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1800 | 30 | 2 | 84.75 | 70 |
1.2 ~74.6 | 60 x 17 x 1 | EFF 88% INT 86% | |
0.9 ~74.6 | 60 x 13 x 1 | EFF 88% INT 86% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
10150 | 35 | 2 | 477.7 | 405 |
0.7 ~360.55 | PR 290 x 20 x 1 | EFF 75% INT 72% | |
0.5 ~360.55 | 290 x 15 x 1 | EFF 75% INT 72% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5640 | 24 | 2 | 279.75 | 225 |
2+ ~292.15 | PR 235 x 14 x 1 | EFF PR% INT PR% | |
2+ ~292.15 | 235 x 10 x 1 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1085 | 31 | 2 | 62.15 | 50 |
0.6 ~43.5 | 35 x 17 x 1 | EFF 70% INT 70% | |
0.5 ~43.5 | 35 x 14 x 1 | EFF 70% INT 70% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1860 | 31 | 2 | 43.5 | 35 |
2+ ~74.6 | 60 x 17 x 1 | EFF PR% INT PR% | |
2+ ~74.6 | 60 x 14 x 1 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2205 | 21 | 2 | 175.55 | 145 |
0.4 ~130.55 | 105 x 12 x 1 | EFF 74% INT 72% | |
0.3 ~127.1 | 105 x 9 x 1 | EFF 72% INT 72% | |
↑ harder cable |