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cemFSUpowerlifting
Age 33 , BW 215.4
Join Date: 2014-01-20.
Insert Post:
Your are on Thursday 17, Oct 2019
-- Bodyweight: 218
SI Joint Recovery - Resensitization - Week 1

VOLUME REPS SETS BEST EFF BEST INT
5016 22 3 285.65 267
0.6 ~276 BW + 10 x 9 x 1 EFF 97% INT 85%
0.5 ~262.2 BW + 10 x 7 x 1 EFF 92% INT 85%
0.4 ~255.8 BW + 10 x 6 x 1 EFF 90% INT 85%


DELETE RENAME Records (PRs) # Seated Cable Row
VOLUME REPS SETS BEST EFF BEST INT
1800 9 1 292.15 235
0.6 ~242.1 200 x 9 x 1 EFF 83% INT 85%


DELETE RENAME Records (PRs) # DB Rear Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
960 32 3 24.85 20
2+ ~37.3 PR 30 x 13 x 1 EFF PR% INT PR%
2+ ~37.3 30 x 10 x 1 EFF PR% INT PR%
2+ ~36.3 30 x 9 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Paused Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2700 12 2 267.3 235
1.8 ~258.75 225 x 7 x 1 EFF 97% INT 96%
1.3 ~246.45 225 x 5 x 1 EFF 92% INT 96%


DELETE RENAME Records (PRs) # Hammer Strength Incline Press
VOLUME REPS SETS BEST EFF BEST INT
3420 19 2 58.95 50
2+ ~223.8 PR 180 x 10 x 1 EFF PR% INT PR%
2+ ~217.9 180 x 9 x 1 EFF PR% INT PR%
Posts on October 17th