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cemFSUpowerlifting
Age 33 , BW 214
Join Date: 2014-01-20.
Insert Post:
Your are on Friday 08, Nov 2019
-- Bodyweight: 214.4
Hypertrophy - Mini-cut - week 1

DELETE RENAME Records (PRs) # Smith Machine Squats (feet forward)
VOLUME REPS SETS BEST EFF BEST INT
6300 21 3 371.55 315
1.8 ~363.15 PR 300 x 9 x 1 EFF 98% INT 95%
1.2 ~336.6 300 x 6 x 1 EFF 91% INT 95%
1.2 ~336.6 300 x 6 x 1 EFF 91% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
7125 19 2 478.15 405
1.4 ~466.2 PR 375 x 10 x 1 EFF 98% INT 93%
1.3 ~453.95 375 x 9 x 1 EFF 95% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
2080 32 2 147.45 125
0.4 ~80.8 65 x 19 x 1 EFF 55% INT 52%
0.3 ~80.8 65 x 13 x 1 EFF 55% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
11110 44 3 410.25 330
0.7 ~285.95 PR 230 x 22 x 1 EFF 70% INT 70%
0.7 ~341.9 275 x 12 x 1 EFF 83% INT 83%
0.6 ~341.9 275 x 10 x 1 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Standing Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
5940 33 4 302.65 250
0.4 ~223.8 180 x 10 x 1 EFF 74% INT 72%
0.3 ~212.3 180 x 8 x 1 EFF 70% INT 72%
0.3 ~212.3 180 x 8 x 1 EFF 70% INT 72%
0.3 ~207 180 x 7 x 1 EFF 68% INT 72%
Posts on November 08th