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cemFSUpowerlifting
Age 33 , BW 218.4
Join Date: 2014-01-20.
Insert Post:
Your are on Saturday 16, Nov 2019
-- Bodyweight: 214
Hypertrophy - Mini-cut - week 2

VOLUME REPS SETS BEST EFF BEST INT
5267 23 3 285.65 267
0.6 ~277.2 BW + 15 x 9 x 1 EFF 97% INT 86%
0.6 ~270.1 BW + 15 x 8 x 1 EFF 95% INT 86%
0.4 ~256.95 BW + 15 x 6 x 1 EFF 90% INT 86%


DELETE RENAME Records (PRs) # Hammer Strength Incline Press
VOLUME REPS SETS BEST EFF BEST INT
5890 38 3 236.2 190
0.9 ~192.7 PR 155 x 17 x 1 EFF 82% INT 82%
0.7 ~192.7 155 x 12 x 1 EFF 82% INT 82%
0.5 ~187.65 155 x 9 x 1 EFF 79% INT 82%


DELETE RENAME Records (PRs) # Hammer Strength Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
5400 40 4 161.6 130
2+ ~167.85 PR 135 x 13 x 1 EFF PR% INT PR%
2+ ~167.85 135 x 10 x 1 EFF PR% INT PR%
2+ ~163.4 135 x 9 x 1 EFF PR% INT PR%
2+ ~159.25 135 x 8 x 1 EFF 99% INT PR%


DELETE RENAME Records (PRs) # Reverse Pec Deck
VOLUME REPS SETS BEST EFF BEST INT
6300 70 5 --- ---
~111.9 PR 90 x 20 x 1 EFF --- INT ---
~111.9 90 x 16 x 1 EFF --- INT ---
~111.9 90 x 13 x 1 EFF --- INT ---
~111.9 90 x 11 x 1 EFF --- INT ---
~111.9 90 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
6205 73 3 161.6 130
0.8 ~105.7 PR 85 x 28 x 1 EFF 65% INT 65%
0.7 ~105.7 85 x 25 x 1 EFF 65% INT 65%
0.6 ~105.7 85 x 20 x 1 EFF 65% INT 65%
Posts on November 16th