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cemFSUpowerlifting
Age 33 , BW 218.4
Join Date: 2014-01-20.
Insert Post:
Your are on Tuesday 19, Nov 2019
-- Bodyweight: 216.4
Hypertrophy - Mini-cut - week 3

VOLUME REPS SETS BEST EFF BEST INT
12040 43 3 425.5 370
0.8 ~348.1 PR 280 x 18 x 1 EFF 82% INT 76%
0.5 ~348.1 280 x 13 x 1 EFF 82% INT 76%
0.5 ~348.1 280 x 12 x 1 EFF 82% INT 76%


DELETE RENAME Records (PRs) # Cybex Leg Press
VOLUME REPS SETS BEST EFF BEST INT
24789.95 74 3 743.1 630
0.6 ~416.5 PR 335 x 29 x 1 EFF 56% INT 53%
0.5 ~416.5 335 x 24 x 1 EFF 56% INT 53%
0.4 ~416.5 335 x 21 x 1 EFF 56% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
4180 44 4 147.45 125
0.6 ~118.1 PR 95 x 15 x 1 EFF 80% INT 76%
0.5 ~118.1 95 x 11 x 1 EFF 80% INT 76%
0.4 ~115 95 x 9 x 1 EFF 78% INT 76%
0.4 ~115 95 x 9 x 1 EFF 78% INT 76%

supersetted with
DELETE RENAME Records (PRs) # Seated Hack Calf Machine
VOLUME REPS SETS BEST EFF BEST INT
9520 68 6 211.85 175
0.8 ~174.05 140 x 15 x 1 EFF 82% INT 80%
0.6 ~174.05 140 x 12 x 1 EFF 82% INT 80%
0.6 ~174.05 140 x 11 x 1 EFF 82% INT 80%
0.6 ~174.05 140 x 11 x 1 EFF 82% INT 80%
0.5 ~174.05 140 x 10 x 1 EFF 82% INT 80%
0.5 ~169.45 140 x 9 x 1 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Overhead Cable Rope Ext
VOLUME REPS SETS BEST EFF BEST INT
4900 70 5 175.55 145
0.4 ~87.05 PR 70 x 22 x 1 EFF 50% INT 48%
0.3 ~87.05 70 x 14 x 1 EFF 50% INT 48%
0.2 ~87.05 70 x 12 x 1 EFF 50% INT 48%
0.2 ~87.05 70 x 11 x 1 EFF 50% INT 48%
0.2 ~87.05 70 x 11 x 1 EFF 50% INT 48%
Posts on November 19th