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cemFSUpowerlifting
Age 34 , BW 213.2
Join Date: 2014-01-20.
Insert Post:
Your are on Friday 22, Nov 2019
-- Bodyweight: 214.4
Hypertrophy - Mini-cut - week 3

DELETE RENAME Records (PRs) # Smith Machine Squats (feet forward)
VOLUME REPS SETS BEST EFF BEST INT
9765.05 31 4 371.55 315
2+ ~391.6 PR 315 x 10 x 1 EFF PR% INT 100%
2+ ~362.25 315 x 7 x 1 EFF 98% INT 100%
2+ ~362.25 315 x 7 x 1 EFF 98% INT 100%
2+ ~362.25 315 x 7 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
10530 27 3 478.65 405
2+ ~484.85 PR 390 x 11 x 1 EFF PR% INT 96%
2+ ~472.1 390 x 9 x 1 EFF 99% INT 96%
1.8 ~448.5 390 x 7 x 1 EFF 94% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
4130 59 4 147.45 125
0.5 ~87.05 70 x 23 x 1 EFF 59% INT 56%
0.3 ~87.05 70 x 15 x 1 EFF 59% INT 56%
0.3 ~87.05 70 x 12 x 1 EFF 59% INT 56%
0.2 ~84.75 70 x 9 x 1 EFF 57% INT 56%


DELETE RENAME Records (PRs) # Standing Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
705 47 5 302.65 250
0.1 ~18.65 15 x 12 x 1 EFF 6% INT 6%
0.1 ~18.65 15 x 10 x 1 EFF 6% INT 6%
0.1 ~18.15 15 x 9 x 1 EFF 6% INT 6%
0.1 ~17.7 15 x 8 x 1 EFF 6% INT 6%
0.1 ~17.7 15 x 8 x 1 EFF 6% INT 6%


VOLUME REPS SETS BEST EFF BEST INT
16245 57 4 410.25 330
1.4 ~354.3 PR 285 x 20 x 1 EFF 86% INT 86%
1 ~354.3 285 x 14 x 1 EFF 86% INT 86%
0.9 ~354.3 285 x 12 x 1 EFF 86% INT 86%
0.8 ~354.3 285 x 11 x 1 EFF 86% INT 86%
Posts on November 22nd