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cemFSUpowerlifting
Age 33 , BW 219.4
Join Date: 2014-01-20.
Insert Post:
Your are on Friday 06, Dec 2019
-- Bodyweight: 218.4
Travel - Hypertrophy - week 1

DELETE RENAME Records (PRs) # Smith Machine Squats (feet forward)
VOLUME REPS SETS BEST EFF BEST INT
5985 19 3 391.6 315
2+ ~362.25 315 x 7 x 1 EFF 93% INT 100%
2+ ~353.4 315 x 6 x 1 EFF 90% INT 100%
2+ ~353.4 315 x 6 x 1 EFF 90% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
7125 19 2 478.65 405
1.4 ~466.2 375 x 10 x 1 EFF 97% INT 93%
1.3 ~453.95 375 x 9 x 1 EFF 95% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
2800 40 2 147.45 125
0.6 ~87.05 70 x 25 x 1 EFF 59% INT 56%
0.3 ~87.05 70 x 15 x 1 EFF 59% INT 56%


DELETE RENAME Records (PRs) # Standing Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
7740 43 4 302.65 250
0.5 ~223.8 180 x 13 x 1 EFF 74% INT 72%
0.4 ~223.8 180 x 11 x 1 EFF 74% INT 72%
0.4 ~223.8 180 x 10 x 1 EFF 74% INT 72%
0.3 ~217.9 180 x 9 x 1 EFF 72% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
7480 44 3 410.25 330
0.3 ~211.35 170 x 16 x 1 EFF 52% INT 52%
0.3 ~211.35 170 x 15 x 1 EFF 52% INT 52%
0.3 ~211.35 170 x 13 x 1 EFF 52% INT 52%
↑ harder machine


Planks 30sec on/45sec off x3 sets
Posts on December 06th