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cemFSUpowerlifting
Age 34 , BW 213.2
Join Date: 2014-01-20.
Insert Post:
Your are on Saturday 14, Dec 2019
-- Bodyweight: 218.6
Travel - Hypertrophy - week 2

VOLUME REPS SETS BEST EFF BEST INT
6442.2 27 4 285.7 267
0.7 ~281.45 BW + 20 x 8 x 1 EFF 99% INT 89%
0.6 ~274.4 BW + 20 x 7 x 1 EFF 96% INT 89%
0.5 ~267.7 BW + 20 x 6 x 1 EFF 94% INT 89%
0.5 ~267.7 BW + 20 x 6 x 1 EFF 94% INT 89%


DELETE RENAME Records (PRs) # Hammer Strength Incline Press
VOLUME REPS SETS BEST EFF BEST INT
7755 47 4 236.2 190
1.2 ~205.15 PR 165 x 16 x 1 EFF 87% INT 87%
0.9 ~205.15 165 x 12 x 1 EFF 87% INT 87%
0.8 ~205.15 165 x 11 x 1 EFF 87% INT 87%
0.6 ~194.6 165 x 8 x 1 EFF 82% INT 87%


DELETE RENAME Records (PRs) # Hammer Strength Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
5950 35 4 205.15 165
2+ ~211.35 PR 170 x 11 x 1 EFF PR% INT PR%
2+ ~200.5 170 x 8 x 1 EFF 98% INT PR%
2+ ~200.5 170 x 8 x 1 EFF 98% INT PR%
2+ ~200.5 170 x 8 x 1 EFF 98% INT PR%


DELETE RENAME Records (PRs) # Reverse Machine Fly
VOLUME REPS SETS BEST EFF BEST INT
8250 75 5 111.9 90
2+ ~136.75 PR 110 x 19 x 1 EFF PR% INT PR%
2+ ~136.75 110 x 16 x 1 EFF PR% INT PR%
2+ ~136.75 110 x 15 x 1 EFF PR% INT PR%
2+ ~136.75 110 x 13 x 1 EFF PR% INT PR%
2+ ~136.75 110 x 12 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3735 83 4 161.6 130
0.4 ~55.95 45 x 28 x 1 EFF 35% INT 35%
0.3 ~55.95 45 x 22 x 1 EFF 35% INT 35%
0.3 ~55.95 45 x 18 x 1 EFF 35% INT 35%
0.2 ~55.95 45 x 15 x 1 EFF 35% INT 35%


DELETE RENAME Records (PRs) # Plate Neck Curl
VOLUME REPS SETS BEST EFF BEST INT
1820 52 3 --- ---
~43.5 PR 35 x 20 x 1 EFF --- INT ---
~43.5 35 x 17 x 1 EFF --- INT ---
~43.5 35 x 15 x 1 EFF --- INT ---
Posts on December 14th