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cemFSUpowerlifting
Age 33 , BW 215.6
Join Date: 2014-01-20.
Insert Post:
Your are on Wednesday 22, Jan 2020
-- Bodyweight: 220.4
Resensitization phase - week 1

DELETE RENAME Records (PRs) # Chest-Supported Machine Row
VOLUME REPS SETS BEST EFF BEST INT
7500 25 3 --- ---
~363.15 PR 300 x 9 x 1 EFF --- INT ---
~353.85 300 x 8 x 1 EFF --- INT ---
~353.85 300 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Parallel-Grip Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2600 13 2 211.35 170
2+ ~230 PR 200 x 7 x 1 EFF PR% INT PR%
2+ ~224.4 200 x 6 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # DB Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
1530 17 3 120.75 110
0.4 ~103.5 90 x 7 x 1 EFF 86% INT 82%
0.3 ~98.55 90 x 5 x 1 EFF 82% INT 82%
0.3 ~98.55 90 x 5 x 1 EFF 82% INT 82%


DELETE RENAME Records (PRs) # Machine Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
3500 25 3 175.55 145
2+ ~169.45 140 x 9 x 1 EFF 97% INT 97%
2+ ~165.15 140 x 8 x 1 EFF 94% INT 97%
2+ ~165.15 140 x 8 x 1 EFF 94% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
765 17 3 55.95 45
2+ ~50.5 45 x 6 x 1 EFF 90% INT 100%
2+ ~50.5 45 x 6 x 1 EFF 90% INT 100%
2+ ~49.3 45 x 5 x 1 EFF 88% INT 100%
Posts on January 22nd