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cemFSUpowerlifting
Age 33 , BW 217.6
Join Date: 2014-01-20.
Insert Post:
Your are on Thursday 27, Feb 2020
-- Bodyweight: 215.6
Resensitization phase reset - week 2

VOLUME REPS SETS BEST EFF BEST INT
5265 13 2 496.3 425
1.4 ~465.75 405 x 7 x 1 EFF 94% INT 95%
1.2 ~454.4 405 x 6 x 1 EFF 92% INT 95%


DELETE RENAME Records (PRs) # Standing Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
4180 22 3 302.65 250
0.3 ~224.1 190 x 8 x 1 EFF 74% INT 76%
0.3 ~218.5 190 x 7 x 1 EFF 72% INT 76%
0.3 ~218.5 190 x 7 x 1 EFF 72% INT 76%


DELETE RENAME Records (PRs) # Overhead Cable Rope Ext
VOLUME REPS SETS BEST EFF BEST INT
1365 13 2 175.55 145
0.3 ~120.75 105 x 7 x 1 EFF 69% INT 72%
0.2 ~117.8 105 x 6 x 1 EFF 67% INT 72%


DELETE RENAME Records (PRs) # Cybex Leg Press
VOLUME REPS SETS BEST EFF BEST INT
12430 22 3 743.1 630
0.8 ~666.4 565 x 8 x 1 EFF 90% INT 90%
0.7 ~649.75 565 x 7 x 1 EFF 87% INT 90%
0.7 ~649.75 565 x 7 x 1 EFF 87% INT 90%
Posts on February 27th