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cemFSUpowerlifting
Age 33 , BW 216.8
Join Date: 2014-01-20.
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Your are on Monday 30, Mar 2020
-- Bodyweight: 217.2
Gym closed - meso 1 - week 1

Legs were surprisingly still sore. So I did a lighter workout, going a little harder on hamstring and trying out quad movements

Also, got an EliteFTS band pack to facilitate more loading and progression options


Banded Good Morning light+average bandsx18,15,18

Setups (knee height) BWx8x3

Band Pull-throughs Light bandx13,13,15

Supported Pistol Squat BWx6x2
Posts on March 30th